Stress And Anxiety - Take Charge Of It!

Stress And Anxiety - Take Charge Of It!

Author: Tim Webb

Have you ever noticed what occurs when you are suddenly
thrown into a high tension situation?

Does any of this sound familiar?

* Raised pulse

* Short faster breaths

* Shallower breathing

* Feelings of losing control

* Limbs twitching and/or shaking

* Feeling hot and clammy

OK, there may be more, but I think they are a
good start.

If you answered no to all of them then, CONGRATULATIONS,
you don’t suffer from stress (or any human emotion) at
all!

Happiness - Cause and Effect

Happiness - Cause and Effect

Author: Bryan Golden

Your reaction to the events around you determines how you feel and how you affect those you come into contact with. Consider the following example:

Jane, a bank executive, got caught in traffic on her way to an important presentation at a board of directors meeting. As a result, she was forty-five minutes late for her presentation. After the meeting Jane was in a really bad mood. Upon returning to her office she discovered that several expected reports were not there.

Five Reasons You Should Drink More Water

Five Reasons You Should Drink More Water

Author: Hristo Hristov

I know you’ve heard this many times - “Drink more water!”. Yet, 99% of the people don’t heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated world of carbonated beverages, caffeine and alcohol.

I bet you don’t know how important is water for your health, figure and well-being. I didn’t know it until I found a book that literally opened my eyes. The book is titled “Your Body’s Many Cries for Water” by Dr. Fereydoon Batmanghelidj.

The Secrets To Improving Childrens Behaviour

The Secrets To Improving Childrens Behaviour

Author: Michael Grose

Most parents at some stage are driven to distraction by one or more of their children’s annoying habits or behaviours, whether it is a toddler who continually whines, a school-aged child who leaves clothes lying around or a teenager who uses a less than pleasant vocabulary.

How to affect change is a challenge for many parents. Do you ignore a child’s annoying behaviour or do you pick up on it? A useful rule of thumb is to pick up on behaviours that are dangerous to the child himself or significantly infringe on the rights and comfort of others.

Is Your Child Becoming A Praise Junkie?

Is Your Child Becoming A Praise Junkie?

Author: Michael Grose

Do you praise your child when he fulfils a basic bodily function? Do you praise your child for obeying the laws of gravity? Do you give praise for simple socialisation procedures that your child practises every day?

No, you say. Have you ever praised your child for finishing all his meal? Ever praised a child for staying on his bike or perhaps staying vertical on roller-blades? Ever praised a toddler for their terrific smile and fantastic manners?

Dont Avoid Conflict and Confrontation with Your Spouse

Dont Avoid Conflict and Confrontation with Your Spouse

Author: Kathy J. Marshack

“I just let him handle things his way.”

“We’re not very good at resolving problems, so I let it
go.”

“I just hate confrontation!”

Listening, talking, communicating, resolving problems,
making joint decisions… these are requirements for all
couples. Without good communication skills and quality time
dedicated to communicating, relationships soon flounder and
fail, especially among couples with the stress of two
careers and a full family life.

Sleep Aids

Sleep Aids

Author: Malcolm Moorhouse

Sleep aids are required by millions of people on a regular
basis. The most common way to deal with the less serious sleep
problems is to go to the doctors, who invariable offers
sleeping pills, which do work for many people. However there
are many more sleep aids that will help you to tackle sleep
problems in a more organic and holistic way.

Smile

Smile

Author: Bob Curtis

How do we smile at each other? Is there a message communicated between us as we smile? Does it convey the depth of our feelings we have for each other? Take note of how our smiles deepen in feeling toward each other as our relationship grows and time passes. Note how our smiles reflect our joy as we pass time together without insignificant complaints.

You’ve heard it said that we all have something to give. That something is a simple smile. A smile that conveys not only friendship, but simple love. And are we not aware that we should love everyone? We should love all. But we also know that those we love the most are those we know the best.

A Look at The Brain

A Look at The Brain

Author: Ryan Joseph

The endless, immeasurable brain. It does seem like more we discover about it, the more mystery we create.
Perhaps the most intriguing of all is the child’s brain. In certain ways, children are the most brilliant people in the world. They have the ability to absorb more information than we can conceive of as adults.

Antioxidants and Your Health

Antioxidants and Your Health

Author: Glenn Beach

Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.

Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer.

A few of the better known antioxidants include carotenoids– the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E are also good antioxidants.

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