The Four Cornerstones of Nutrition

The Four Cornerstones of Nutrition

Author: Dave Saunders

What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together. Here’s one way to look at nutrition as a whole. In nutrition, we have components called micronutrients. There are different ways to group them, but I like to call the following the Four Cornerstones of Nutrition.

First, the cornerstones.

How To Teach Your Children Love

How To Teach Your Children Love

Author: Alvin Poh

I was in the life insurance sales industry for over 8 years. One of best teaching that I have learned from the industry and found in all top sales professionals and successful individuals is:

“All super successful individuals love people more than they love money.”

And it is their love for people that make them wealthy and rich.

I share this same teaching with my children since young. I truly believe that it will be the most important factors to help them become more successful in life.

How To Support Friends and Loved Ones Through an Abusive Relationship

How To Support Friends and Loved Ones Through an Abusive Relationship

Author: Annie Kaszina

This is a question that comes up a lot. It’s hugely frustrating, as well as difficult and painful to watch someone you care about struggle in the quicksand of an abusive relationship.

It’s frustrating because we can see all the things that they can’t. We’d love to help them - which probably means getting them to adopt the solution that we know is right. But they don’t see it, and they’re not going to do it.

10 Ideas to Jump Start Your Self-Confidence

10 Ideas to Jump Start Your Self-Confidence

Author: Skye Thomas

To begin feeling that first spark of self-confidence within you, try as many of these as you like. It’s important to enjoy yourself along the way. Have fun!

1. Correctly do 25 pushups, 50 sit-ups, or 1 cartwheel.

2. Learn all of the words to a fun new song on the radio and sing it aloud while driving down the road.

3. Open up your cookbook to a completely new recipe and learn to cook it well.

4. Learn how to say, “I love you” in two different languages other than your own.

Treating Neuromas - Ten Tips

Treating Neuromas - Ten Tips

Author: Christine Dobrowolski

A neuroma is an inflamed nerve. In the foot, the most
common place for a neuroma is between the third and
fourth toes. The main nerve to your foot originates in the
spine and travels down the back of the leg to the bottom of
the foot and out to the toes. When the nerve becomes
irritated, electrical or burning pain shoots out to the toes
when walking. The second, third and fourth toes can
become numb. There can be a sensation of walking on a
lamp cord or a lump. Removing the shoe and massaging
the ball of the foot can bring relief.

Right Brain, Left Brain

Right Brain, Left Brain

Author: Dr. Michael L. Johnson

The right brain controls the left side of the body and the left brain controls the right side of the body. The right brain is the more creative or emotional hemisphere and the left brain is the analytical and judgmental hemisphere. Anything that is new or not familiar to an individual is right brain dominant. Anything that is familiar is left brain dominant.

Along with right and left brain there are different parts of the brain. The frontal lobe controls your personality, the temporal lobe deals with short and long term memory, the parietal lobe is the lobe of the hand, and the occipital lobe, the very back part of the head, controls vision.

Understanding Vegetarianism

Understanding Vegetarianism

Author: Gabriel Foster

Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the “ovo-lacto” does, except eggs. Finally, we have vegans, a vegetarian that eats what the rest of the others eat, except for any kind of animal products, period. Each group of vegetarian is unique, but branches from the same tree of life.

Missing The Bus

Missing The Bus

Author: Sandy Williams

As a step daughter and step grand daughter, I followed the examples that were set for me years before when I became a step parent. The way my stepson finally came to love and respect me as his step mother, was through all of the “trying” experiences we had. Excuse the pun, but raising kids is a very trying experience!

How to Survive Long Distance Relationships

How to Survive Long Distance Relationships

Author: Relationships Info

One of the great obstacles to maintaining a healthy relationship these days occurs when jobs or other situations put physical distance between the two partners. This ultimately leads to what is called a long distance relationship that neither party may have been prepared for in the beginning. Long distance relationships require special skills to keep the connection strong and the communication flowing between the couple. The good news is that overcoming physical distances is a lot easier to accomplish than overcoming emotional distances between people. That is, if the two parties handle the situation correctly.

Discover the 10 Golden Rules on How To Conquer Your Fear

Discover the 10 Golden Rules on How To Conquer Your Fear

Author: Fernando Soave

We all want happiness and peace of mind. In the
search for these blessings, millions of people
take “happy pills” which they hope will relieve
their tensions and make them feel more cheerful.

Pacifying pills aren’t cure-alls. Though
sometimes helpfull in individual cases, pacifying
pills aren’t cure-alls for the worry habit. Many
of the pills do bring a few hours of apparent
relief from worry. But none of them bring
permanent peace of mind.

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