Understanding Your Stress Levels

Understanding Your Stress Levels

Author: Trevor Dumbleton

In order to understand stress better, it is a good idea to understand that there are different stress levels.  These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress.  Furthermore, there are tests available that can help people understand their own, particular brand of stress and, with this knowledge, they can also understand themselves better.  Then, with this information, a complete stress management method can be constructed.  So, when you examine your own stress, keep these stress levels in mind so that you can come to grips with yourself and learn the proper methods for keeping your mind balanced.

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Author: Sandra Kim Leong

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have shown that cabbage, garlic and apples, etc provide good nutritional remedies.

If you are interested to find out more, there are quite a couple of health and nutrition books that are available on this topic.

How Children Can Read Faster and Better

How Children Can Read Faster and Better

Author: Alvin Poh

For most children, it is easy to learn to read faster. Their reading rate is often a matter of habit.  But to begin, you may need to help them change some of their existing habits.

Here’re some tips which you can help your children:

Get them to pay attention when they read. Many children read while they are doing other things or they are reading in an environment where there are many distracting activities going on.

The Battle of the Sexes!

The Battle of the Sexes!

Author: Joseph Ghabi

During my personal experiences with some of my relationships, I realised an important factor that a couple in any relationship might experience. The same issue reached my conclusion whilst talking with the people I’ve dealt with during in some of my private consultations. What am I talking about? I guess it is about time to state my intention!

Ways to Bring Play into Your Life

Ways to Bring Play into Your Life

Author: Jenny Ward

1. roll around in the grass, and don’t brush the grass off.

2. drive/walk a different way to work, or wherever you usually go.

3. wear glitter underneath your work clothes.

4. wear a bright orange tie.

5. smell a flower fully, and thank it for its beauty.

6. smile at stranger.

7. go thru the children’s aisle in any store and imagine what toy you’d love to play with.

8. buy that toy.

9. do kart-wheels.

10. say yes when you would say no.

11. say no when you would say yes.

Benfotiamine - A New Tool In Preventing Diabetic Complications?

Benfotiamine - A New Tool In Preventing Diabetic Complications?

Author: Zach Malott

Benfotiamine made headlines globally in 2003 when researchers released information about a study that was conducted at The Einstein College of Medicine in New York. The bottom line of this study was that a substance of the allithiamine group of the naturally occurring thiamine-derived compounds had positive effects on neuropathy, retinopathy and nephropathy and heart/circulatory problems in diabetics.

10 Tips for Responsible Medication Use

10 Tips for Responsible Medication Use

Author: Barbara C. Phillips

All medications, which include prescriptions, over-the-counter preparations, vitamin and mineral supplements, and herbal preparations, are potentially dangerous. Following some simple rules will not only reduce your chance of having a problem, but should reduce your cost as well.

Always shop around for medications - there is a significant difference in cost from pharmacy to pharmacy. Check both online and offline sources. For example, several of my patients have realized a significant cost savings by using the Costco pharmacy as well as online Canadian pharmacies. Should you choose to use a Canadian pharmacy, please keep abreast of any laws that may affect your purchase.

Always check to see if a generic equivalent is available. Today, there are very few medications on the market where generics are not acceptable.

« Previous Page —