Calorie Deficit

Calorie Deficit

Author: Aimee Deak

I am sure you have heard you have to build more muscle so you can burn more fat. I’m sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I’ll bet you’ve also been told that eating a high protein diet will make you lose weight faster.

Do not do high protein diets! Too much protein can cause kidney failure.
Be careful!

Coping with the Stress of Moving Home and Childrens Concerns

Coping with the Stress of Moving Home and Childrens Concerns

Author: Jason Hill

Moving house can be an emotional experience for adults, so imagine how much more unsettling it can be for children who don’t really understand what’s going on.

There are many things to consider when relocating, none more important than the impact of moving on your children.

REMAIN POSITIVE:

The secret is to remain positive.

Most often the reason for moving is a happy one, such as a new home or job promotion, which generates excitement and compensates for the inconvenience of packing up and relocating.

Being Mindful of Your Mates Space

Being Mindful of Your Mates Space

Author: Doris Wild Helmering

SOMETIMES I’LL ask a couple I’m seeing in therapy to do the following exercise.

1. The husband and wife stand about six feet apart.

2. The husband walks slowly toward his wife until he reaches a point where he no longer feels comfortable. Some men stop about three feet from their wives. Others stop at 30 inches and still others at 27.

3. The wife now moves toward her husband or steps back from him, depending on how much space she feels she needs between the two of them.

Personal Alchemy, Turn Your Suffering into Gold

Personal Alchemy, Turn Your Suffering into Gold

Author: Barbara Rose

I am sure it is safe to say that each of us has had times in our lives when we had hopes, anticipation, expectations and events where we desired a certain outcome.

I am sure it is equally safe to say that when any of them did not turn out the way we had wished, we felt some measure of pain, disappointment, anger, sadness, or turmoil.

Can you relate?

The purpose of this article is to change that. Just as alchemy can turn base metal into gold, you will soon learn how to turn your suffering into golden freedom from inner anguish.

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