Spouse Improvement: Influence Your Partner to Change in Just 7 Steps

Spouse Improvement: Influence Your Partner to Change in Just 7 Steps

Author: Peter Pearson

Everyone has something they’d like to change in their partner. Here is a 7-step process to create a change in your partner. The key to the success of this process is that it makes your partner want to change - instead of feeling coerced.

Keys to Happiness

Keys to Happiness

Author: Lorraine Cohen

“Happiness is the whole aim and end of human existence” - Aristotle, The Nicomachean Ethics

“Happiness is when what you think, what you say, and what you do are in harmony” - Mahatma Gandhi

Signs of an Addiction

Signs of an Addiction

Author: Ryan Fyfe

Addictions come in many forms. It’s important to recognize the signs of addictions in order to seek out help before the problem becomes to large.

Some different types of Addictions are:
Caffeine addiction, nicotine addiction, drug addiction, Alcohol addictions, and gambling addictions.

Like mentioned above it’s very important to recognize the symptoms of addictions in order to be able to recognize and treat an addiction before it becomes to serious. There are several different symptoms, some vary on type of addiction, and others are age and gender specific. Here is a look at some of the most common symptoms:

Reclaim Your Life - Extraordinary Self-Care Day

Reclaim Your Life - Extraordinary Self-Care Day

Author: Jim Donovan

When was the last time you took a day just for yourself? If you’re a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy. Essentially an Extraordinary Self-care Day is taking one 24-hour period where you take care of yourself. You do no work at all. I know, I can hear your protest. I protested too when I first heard this idea “But you don’t understand, I have to check my voicemail, I have to return phone calls, I have to answer my emails and on and on.” I protested in my very best entrepreneurial voice. The truth is any of us can take a day for ourselves without consequence. Believe it or not, the world will keep spinning. Calls will wait as will email.

Improve Your Eating Habits

Improve Your Eating Habits

Author: Clare Evans

1. Water. If you’re thirsty you’re already dehydrated. The majority of us don’t tend to drink enough during the day. If you drink a lot of tea and coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.

Have a glass of water first thing in the morning and last thing at night - your body loses a lot of water while you’re asleep - not only if it’s warm and you sweat a lot but just going 8 hours (if you’re so lucky) without food or drink it’s going to be dehydrated.

Parenting Your Teenager: 6 Things to Stop Doing Right Away

Parenting Your Teenager: 6 Things to Stop Doing Right Away

Author: Jeff Herring

1. STOP focusing on what you are going to make your teen-ager do

It doesn’t work. When our kids are infants, we are in total charge. Between ages 3 to 13, kids still really like us, and often will go along with what we want.

Reading Body Language in Depth

Reading Body Language in Depth

Author: Robert TorreyBody Language can tell you a lot about what is happening in a relationship in so many ways. Is somebody feeling distant, having second thoughts, or are they going to go home rip off all your clothes and make wild, passionate love to you as soon as you close the front door.

The clues are in the body language of your partner.

Walking:

Let’s take just walking to a destination for an example.

>Things To Do To Beat The Blues

Things To Do To Beat The Blues

Author: Rebecca White

As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!

Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be.

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