Laughter and Your Health

Laughter and Your Health

Author: Lisa Branigan

Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our health and wellbeing?

In an article written by Drs. Gael Crystal and Patrick Flanagan they stated that; "Scientists have found that laughter is a form of internal jogging that exercises the body and stimulates the release of beneficial brain neurotransmitters and hormones. Positive outlook and laughter is actually good for our health! More than ever, scientific evidence suggests that laughter really is one of the best medicines."

Is Love Ever In Vain?

Is Love Ever In Vain?

Auhtor: Annie Kaszina

All too often you fall in love with someone out of a place of need: you may need someone to complete you because as you are, you don’t feel good enough. Still, the love that you feel for that other person may well be utterly genuine, even if its origins lie in your own inadequacies.

But somewhere along the line you believe that that love - which is your investment in the other person - should pay dividends. In a bad relationship, there may well not be the desired dividends.

Work Before Play

Work Before Play

Author: Judy H. Wright

Many families, ours included, have learned that breakfast is eaten after we are dressed and have made our beds. Dressing and making a bed somehow only takes five minutes when done before breakfast and take forever if done after breakfast. If it is your child’s job to see that the pets are fed and watered, he should be required to do that before he sits down to eat. Wise parents establish a time line for when you expect the job done. For instance, a phrase like, “By the time I take you to your baseball game,” or, “Before you can turn on the TV,” lets them know what you expect. That way the kids know the ground rules and they are measurable. If the task is not done within the time frame, they recognize there will be consequences, either natural or logical

Bye Bye Holidays and Holiday Eating

Bye Bye Holidays and Holiday Eating

Author: Deborah Caruana

Bye Bye Holidays

Hoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the next weeks Sunday, there was no time to languish. You had to seize that holiday time with both hands and feet to get the most out of it.