Keys to Happiness

Keys to Happiness

Author: Lorraine Cohen

“Happiness is the whole aim and end of human existence” - Aristotle, The Nicomachean Ethics

“Happiness is when what you think, what you say, and what you do are in harmony” - Mahatma Gandhi

>Things To Do To Beat The Blues

Things To Do To Beat The Blues

Author: Rebecca White

As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!

Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be.

Follow Your Bliss

Follow Your Bliss

Author: Dawn Fields

Gail was a quiet, shy, young lady. She has been quiet and shy for as long as she could remember. As a child, every time her mother introduced her children to someone, she would always introduce Gail as the shy, quiet child.

Gail had one sister and a brother and both of them were outgoing and quite sociable. Gail, on the other hand, kept to herself and found it quite difficult to make friends. But that didn’t bother her much. She didn’t really care about having friends. It never was anything that she strived to do.

Seven Steps to a Better Day

Seven Steps to a Better Day

Author: Dr. Terry Hadaway

Are you tired of the same routine day after day? Do you feel as if today is only a speed bump in the road between yesterday and tomorrow? Well, you’re not alone! Many people live day-to-day with little hope for anything getting better. Some are trapped in corporate jobs where they are little more than rats in a maze. Others have routines at home that leave them uninspired and unchallenged.

There is hope for a better day. Try these seven suggestions:

How To Be Outrageously Happy

How To Be Outrageously Happy

Author: Shamus Brown

Happiness as a Habit

Happiness as a Habit

Author: Sonya Green

Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, "I really don’t care, as long as they are healthy and happy." Sometimes people say they want love, success or wealth, but when asked why, they think for a moment and then say because these things would make them happy.

Usually people desire health above all else but only when they feel that it is threatened. People rarely think about health when they are young, fit, pain and disease free.

Choose To Be Happy - NOW!

Choose To Be Happy - NOW!

Author: Teri Worten

The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Sure, unforeseeable circumstances come and rattle our cages from time to time but it’s our decision how we choose to cope with them. We can resolve to allow the situations to defeat us or we can simply count it all joy.

Simplify - and Be Happy

Simplify - and Be Happy

Author: Megan Tough

People’s lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feel
we barely have time to do the things we have to do (or think we have to do), let alone spare time for fitting in anything extra.

Why do we insist on keeping ourselves so busy? We have trained ourselves to believe that to be busy improves our chances of success in this world. The "no pain, no gain" mentality. Also, our minds love to be active. For many high achieving types, taking "mental time out" is tantamount to laziness!

Inevitable Changes and Changeless Connections

Inevitable Changes and Changeless Connections

Author: Steve Brunkhorst

Sometimes change is pleasant. A child is born. A new career begins. A goal is accomplished. At other times, a difficult transition brings tough but necessary growing pains.

As we saw on September 11, 2001, change can also be tragic, devastating, and senseless. Yet we slowly heal without forgetting the special people lost or the value they brought to our lives.

In his book, “Transitions: Making Sense of Life’s Changes”, William Bridges pointed out that the outer forms of one’s life can change instantly. Yet our inner reorienting to important relationships and activities is a process that requires time.

Personal Alchemy, Turn Your Suffering into Gold

Personal Alchemy, Turn Your Suffering into Gold

Author: Barbara Rose

I am sure it is safe to say that each of us has had times in our lives when we had hopes, anticipation, expectations and events where we desired a certain outcome.

I am sure it is equally safe to say that when any of them did not turn out the way we had wished, we felt some measure of pain, disappointment, anger, sadness, or turmoil.

Can you relate?

The purpose of this article is to change that. Just as alchemy can turn base metal into gold, you will soon learn how to turn your suffering into golden freedom from inner anguish.

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