Improve Your Eating Habits

Improve Your Eating Habits

Author: Clare Evans

1. Water. If you’re thirsty you’re already dehydrated. The majority of us don’t tend to drink enough during the day. If you drink a lot of tea and coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.

Have a glass of water first thing in the morning and last thing at night - your body loses a lot of water while you’re asleep - not only if it’s warm and you sweat a lot but just going 8 hours (if you’re so lucky) without food or drink it’s going to be dehydrated.

Magnesium 101

Magnesium 101

Author: Charlene J. Nuble

Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body’s most fundamental systems and structures depend on this very vital mineral. For a normal life and health, sufficient amount of magnesium must be taken and maintained by the human body daily.

5 Surefire Tips to Beat Depression Now

5 Surefire Tips to Beat Depression Now

Author: Craig MansfieldBeing lonely is a normal part of our everyday lives… We get sad when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away.

Depression, however, could be more fatal than just plain loneliness and sadness, it could render life-long consequences that could ruin your self-esteem, health and well-being.

Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.

(1) Get Enough Light and Sunshine

Fruits and Vegetables and Phytochemicals

Fruits and Vegetables and Phytochemicals

Author: Barbara Pfieffer

I’m willing to bet you probably haven’t heard the word ‘phytochemicals’ before. But you’ve been eating them your whole life and they are vitally important to your life and well-being. They are one of the keys to real health.

So, what are they? Phytochemicals are biologically active substances in food. They have health enhancing abilities and possibly curative abilities. They number in the hundreds in most plant foods. They are found in fruits, vegetables, legumes and grains.

Nutrition N Diet

Nutrition N Diet

Author: Kevin Lynch

Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts. Most products display nutrition facts for individuals based on either a 2,000 or 2,500 daily calorie diet. Additional nutrition facts can be located in the ingredients, which will list starting with the most abundant ingredient in the product and ending in the least.

How To Treat and Prevent Low Carb Diet Headaches

How To Treat and Prevent Low Carb Diet Headaches

Author: Benji Paras

Strict “no carb” phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches. They vary from person to person.

Good Fats and Bad Fats — Whats The Difference?

Good Fats and Bad Fats — Whats The Difference?

Author: Benji Paras

As a low carb dieter, your diet is undoubtedly high in fat. And if you’ve done research on the different types of fats, you probably heard the two big buzz words surrounding fats today–”good fats” and “bad fats.” Up to that point, you may have thought all fats were bad–or good, but only for low carb dieters.

In this article, I am going to go over which fats are “good” and which fats are “bad”–and how much of each you should consume with your low carb diet.

Alcohol Addiction and Obesity

Alcohol Addiction and Obesity

Author: Barbara Camie

People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram. Endocrine disorders, hypothalamus dysfunction and pineal gland tumors can cause obesity. But many a times the primary reason behind obesity is Over eating. And if that is complimented with excessive drinking, it won’t take much time before you find yourself in a severe life threatening problem of obesity.

Calorie Deficit

Calorie Deficit

Author: Aimee Deak

I am sure you have heard you have to build more muscle so you can burn more fat. I’m sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I’ll bet you’ve also been told that eating a high protein diet will make you lose weight faster.

Do not do high protein diets! Too much protein can cause kidney failure.
Be careful!

Fish Oil

Fish Oil

Author: Dr. Wysong

The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eating natural raw foods, we would be consuming large amounts of omega-3 fatty acids daily. But today, on processed, grain-based diets, we get little.

Instead, we have dramatically increased the consumption of omega-6 fatty acids. Although these too are essential in the diet, their excess results in a pro-inflammatory response that lies at the base of a mix of modern degenerative diseases such as arthritis, autoimmunities and heart disease. The natural diet should have a ratio of omega-6 to omega-3 of about 1:1, but today is more like 20 or 30 to 1! See a problem?

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