The Psychology of Torture

The Psychology of Torture

Author: Sam Vaknin

There is one place in which one’s privacy, intimacy, integrity and inviolability are guaranteed - one’s body, a unique temple and a familiar territory of sensa and personal history. The torturer invades, defiles and desecrates this shrine. He does so publicly, deliberately, repeatedly and, often, sadistically and sexually, with undisguised pleasure. Hence the all-pervasive, long-lasting, and, frequently, irreversible effects and outcomes of torture.

In a way, the torture victim’s own body is rendered his worse enemy. It is corporeal agony that compels the sufferer to mutate, his identity to fragment, his ideals and principles to crumble. The body becomes an accomplice of the tormentor, an uninterruptible channel of communication, a treasonous, poisoned territory.

How to Get Rid of Your Worries: 5 Golden Rules and a Warning

How to Get Rid of Your Worries: 5 Golden Rules and a Warning

Author: Kannan Balakrishnan

Reclaim Your Life - Extraordinary Self-Care Day

Reclaim Your Life - Extraordinary Self-Care Day

Author: Jim Donovan

When was the last time you took a day just for yourself? If you’re a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy. Essentially an Extraordinary Self-care Day is taking one 24-hour period where you take care of yourself. You do no work at all. I know, I can hear your protest. I protested too when I first heard this idea “But you don’t understand, I have to check my voicemail, I have to return phone calls, I have to answer my emails and on and on.” I protested in my very best entrepreneurial voice. The truth is any of us can take a day for ourselves without consequence. Believe it or not, the world will keep spinning. Calls will wait as will email.

Hypnosis: A Brief History

Hypnosis: A Brief History

Author: Adam Eason

Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anaesthetic power of hypnosis when he reports that God put Adam “into a deep sleep” to take his rib to form Eve. Other ancient records suggest hypnosis was used by the oracle at Delphi and in rites in ancient Egypt (Hughes and Rothovius, 1996). The modern history of hypnosis begins in the late 1700s, when a French physician, Anton Mesmer, revived an interest in hypnosis.

12 Proven Ways To Relieve Stress Today!

12 Proven Ways To Relieve Stress Today!

Author: Whozylee Aris

Do you feel that you just don’t have the time to properly de-stress each day? The good news is you can incorporate simple stress busting routines into all that you do!

Stretch those muscles!

Lean your right ear down to your right shoulder and stretch the left side of your neck as you do. Now, switch sides and do the other side. Now, look down and drop your chin towards your chest. Now slowly, let your head roll to the right and then to the left. Repeat slowly until you feel yourself loosen up.

You, I and We

You, I and We

Author: Ravikumar Uppaluri

Our life in society hovers around the concept of ‘You-I- We’. The first stage is ‘You-You’ which is called ‘dependent’ stage. As a child, we are dependent on others for our needs and expect help and support from others. The dependence can be either emotional or physical. The second stage is ‘I - I’, where in we attain relative freedom and corresponding changes are noticeable in terms of speech, behavior, movements, preferences, interests and perceptions.In this stage we act with absolute freedom both mentally and physically. The feeling of ‘Me-Mine’ will be at a high point during this stage. Typical thought processes will be as follows:

What is the Treatment for Bipolar Disorder?

What is the Treatment for Bipolar Disorder?

Author: Dr. Michael G. Rayel

How do we treat bipolar disorder? Specifically, how do we treat mania or depression associated with bipolar disorder? The treatment of these two clinical states is not the same.

The treatment of mania is dependent upon its severity and acuity. For mild to moderate mania, mood stabilizers such as lithium and valproic acid (Valproate) are still the standard of treatment and may be sufficient to contain the symptoms. Lithium starts to work after 10 to 14 days while valproic acid, about 7 to 10 days.

Depression Explained

Depression Explained

Author: Rapheal Adewale

Depression is a mental state marked by melancholy, pessimism or dejection.
Depression can also be defined as a psychotic condition characterized by stuporous withdrawal from reality and intense guilt feelings.

Depression is characterized by the following:

Loss of confidence in oneself

Undue pessimism

A feeling of constant helplessness

Uncalled for or unexplainable mood changes-i.e an abrupt switch from happiness when nothing has happened to warrant it.

Rudeness or aggression that is without apparent cause or which is occasioned by some trivial incident.

Dont Be a Worry Wort!

Dont Be a Worry Wort!

Author: Harriet Hodgson

Everyone worries. As bothersome as it is, worry isn’t all bad, and can actually work for you. Worry can give you a jolt of energy, spark your creative thinking, and help you to meet deadlines. The trick is to keep worry under control and these tips will help you do that.

1. Identify the source. Though it can take days, weeks, or even months, identifying the source of your worry is time well spent. You may feel anxious all the time, for example, constantly looking over your shoulder, and thinking something awful is about to happen. Once you’e identified these feelings as anticipatory grief you can do something about them.

Mental Health Stigma - What Can We Do About It?

Mental Health Stigma - What Can We Do About It?

Author: Sonia Devine

What is Stigma?

Stigma is the use of stereotypes and labels when describing someone, and it is often attached to people who suffer from mental health issues. We don’t fully understand how the brain works yet, but one thing we DO know is that it is an organ. Yet our society doesn’t readily accept brain disorders the way we accept other organ disorders. Why is this so?

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